Tuesday, March 22, 2011

Happy Cardio

We all have a hard time getting in as much cardiovascular work as our bodies need.

This includes me and sometimes doing the “huffy-puffy work” that gets our hearts & lungs working better, can just be downright dull.

My solution is Happy Cardio.


a) do you have happy songs, you know, the ones where you can’t resist moving and dancing about with joy?

b) do you have an iPod or similar device that lets you pump up the volume without disturbing your household?

c) do you have space & time to dance around your house with abandon?

d) do you need to do more cardio?

If you answered “Yes” to any or all of these questions, load up your music player with aforementioned Happy Songs and dance your little heart out!

If you answered no to c) you need to reconsider your life priorities & accommodation choices!

Even just dancing all the way through to two or three songs will give you 10 minutes more cardio work than doing nothing.

It's not about "doing it right" or looking good, it's about moving to the music you enjoy and feeling great!

Listening to your happy songs, it won’t feel like a chore, you will feel great when you finish and for the rest of your day.

So start dancing and let me know how you go.

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