Balance - Why It Matters

We don't often think about our balance, how we stay upright in the world, unless we experience a problem, but our physical balance is more complicated than we might think and can relate to our mental and emotional sense of balance in our lives.

This 5 minute clip has some simple and effective exercises for improving your balance, with great progressions to take it to the level that challenges you.

It's about finding your centre and being strong in your core, concepts that don't just apply to your physical body.

So give it a go and post your feedback!