Monday, November 29, 2010

Lighten Up

Summer is almost here and the lighter evenings & warmer weather makes this a good time for you to jump start your fitness for 2011.

Make some time for yourself to lighten up in December.

MIND: turn off the chatter in your head by focusing on breathing deeply into your belly
Feel what's happening inside your body and notice how as you focus on a particular area of your body, you are able to release any tension with your breath.

BODY: go for a brisk walk in the park, down the street, at the beach, anywhere in nature where you can feel the sun on your skin.

SPIRIT: visit with friends, share laughter &good times with people you care about.
Decide to bring a lighter spirit to your next encounter with a 'difficult person', not for them but for yourself.

Most of all, love & care for yourself as if you were your best friend.

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