Another Great Year - You Did It!

Thank you to all my wonderful clients for making it through another great year of training.

You have worked hard in your sessions and learned a lot about what you are capable of achieving.

You have made significant changes to your lifestyle, making daily exercise part of your life and enjoying the relaxation and stress-busting qualities it provides.

You have learned to appreciate the value of getting enough sleep and know that making time to relax is also an important part of your training.

You are more aware of being in your body and how it feels to move around in the world with more strength & confidence than ever before.

You are becoming ever more conscious of what foods you chose to nourish your body, how much water you need to drink each day, and how these choices really affect your energy levels.

Once you've experienced feeling great & having more energy, it is harder to revert to past habits that leave you feeling sluggish and low. Perhaps the most amazing change you have made this year is how you think about yourself.

When you started training you were unsure that you could do it, afraid you would get hurt or just plain didn't want to, but you have learned that you are strong, determined and can do more than you think you can.

You now take responsibility for your training and your life, and have given up the excuses and blaming others for your choices.

You have learned that no-one can do the work for you, and no-one is going to decide for you what to eat, what to drink or how & when to exercise.

You did all of this, not me.

I look forward to sharing more great fun & training with you in 2011.