Saturday, July 16, 2011

Make Room for Joy

Life is busy.

We all have jobs, chores and things we need to do, so when do you make space in your life for what you love - the people, activities and things that bring you joy?

Do you know what and who they are?

When was the last time you felt joyful?

If these questions are difficult to answer, set aside some time to really think about the answers.

Start to make room in your life to allow the joy to happen.

Notice how you're feeling the next time you're with people you love, doing activities you enjoy or simply just relaxing in a peaceful environment.

Take a deep breath, slowly exhale and smile - find your joy more often.

You deserve it.

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