Thursday, August 19, 2010

Chicken Stir Fry

Quick, easy, healthy & packed full of nutrients.

What more could you ask of dinner?

Except maybe that someone else is doing the cooking :)

I've included this recipe idea before, but this is so simple, even the non-cook of the household can make it work.


500g lean chicken breast or thigh, cut into bite sized pieces
(use Tofu/mock chicken alternative if you're vegetarian)

1/2 onion, diced
1 head of broccoli, cut into small florets
1/2 zucchini, diced
1 handful of snow peas, cut into bite sized pieces
1 handful green beans, cut into bite sized pieces
1 corn cob, slice the kernels off
4 large mushrooms, sliced
1/2 capsicum, cut into bite sized pieces

1 tbspn hoi sin sauce
1 tbspn soy sauce


Heat a non-stick pan and add chicken/tofu & when cooked, add the sauces & mix to coat.

Remove meat from pan and set aside.

Add onion, broccoli, beans, peas & capsicum and cook for a few minutes.
Add zucchini, corn & mushrooms and stir well for 5 minutes, add the chicken back in and it's done!

Serve on it's own or with half a handful of rice or noodles (that would be half of YOUR hand, people!)

Look at YOU eating 8 vegetables for dinner!

Serves 4.

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