Monday, October 21, 2013

Spring Fitness - FAST!

It is wonderful to see so many more people out walking, running, riding and playing in the sunshine this weekend!

A little taste of spring goes a long way towards getting you thinking about getting into shorts & skirts for summer. 

MET Fitness clients know how good it feels to be active, fit & strong, to have MORE energy to live their busy lives.

Our A-List Body® Bootcamp is a coordination based approach to movement that combines cardio with strength training to get you toned and strong.

Learn to move with correct alignment, improve your posture & transform trouble spots. 

As I tell all of my clients, you can't out-train a bad diet so you also need to think about what you're putting into your body and in what quantities.

Fresh food, real food, is the best fuel you can give your body and doesn't have a nutritional panel to decipher.

Eating lots of leafy greens, crunchy colorful veggies and enough good quality lean protein will give you much more energy as you shape up for summer.

Give yourself the gift of fitness every morning with this quick total body workout:

10 Pushups
20 second Plank
30 Squats
10 Lunges (each leg)
20 Crunches

Start with one round, vary the repetitions as your skill level increases and before you know it you'll be doing 2 - 3 rounds, knowing that you're getting a workout done before you start your day.

Still thinking about starting an exercise program?
Start with MET Fitness.  

If you have questions about any of the exercises listed here or would like some technique tips, find me on Facebook and send me a message.

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