Monday, June 20, 2011

Make the Commitment - To Yourself

I've been training a great group of IT officeworkers recently.

We meet at lunchtime in a park near their work and they warm up by running to the park, all ready for a strength training session.

What has impressed me most about this group is their commitment to their own goals, improving their health & fitness by showing up to their sessions no matter what.

Winter in Melbourne can be pretty unpredictable but it hasn't rained on us yet and no matter how cold, grey or windy it's been, there they are twice a week in the park, putting in 100% and really enjoying what they're learning about being fitter and stronger.

One of the guys hasn't really exercised much for about 20 years and was shocked at how difficult the first few sessions felt but his persistence is paying off and after only four weeks of training he is feeling the benefits of increased energy at work, at home and playing with his kids.

We all have busy lives with commitments to work, family and other people.

Make time to give yourself more energy and more vitality to live your great life.

Make a commitment to yourself, you're the only one who can.





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