Sunday, February 6, 2011
Back Yourself A Winner!
The importance of setting goals and challenges, in life and in training, cannot be underestimated; if you don't know where you're headed, how do you know when you get there?
My clients all set training goals and challenges for themselves, whether it's to power through an extra rep or two of a heavy weights session, or to get up 15 minutes earlier to jog around the oval in the morning.
Setting and meeting a challenge you set for yourself is an amazing & empowering experience that spurs you on to your next success. As a reward for your motivation & enthusiasm, you can now Back Yourself A Winner.
At the start of each month, set yourself a Monthly Challenge to be met within 30 days, and win back the cost of a training session. Every three months, set a Quarterly Challenge and win back the cost of an entire week's training!
The Challenges are determined by you and your health & fitness goals and should be realistic so that you get there day by day, week by week, doing what you have said you will do for yourself.
So what's your Challenge? (Handy Hint: linking your Monthly Challenge to your Quarterly Challenge helps you achieve your goals more efficiently)