Training - Your Low-Cost Health Care Solution

There are a lot of viruses getting around right now and your best defence against a lengthy illness is to keep doing what you need to do to stay fit & healthy - eat real food, get enough sleep & train your body to be strong.

This article from Terri Walsh, owner of TW Training NYC and 25 year veteran of the fitness industry, talks about how much we can do to keep ourselves healthy.

"GETTING SICK IS EXPENSIVE.

Yes, look at it in big bold letters. Everyone is the USA is focused on health care. On how expensive it is. Here’s the thing that drives me NUTS. It’s much cheaper over the long run, to exercise, and reduce your RISKS! I HATE how much I pay for my insurance, and I’m a freelance person, so it’s even harder….but staying healthy has reduced my overall costs over the cost of my lifetime up to this point.

Of course you can’t control everything, and sometimes you can still get sick. BUT you CAN control your activity level, the food you eat, and the quality of those things. And you can also do them reasonably on ANY budget. Tough times, need tough people. Exercising regularly keeps you ready to handle life's ups and downs. This goes way beyond how we look. It’s about who we ARE.

Please do not let rough times wear down your health!"

Stay Strong & Get It Done!