Thursday, November 19, 2009


This is the article I've given to a few of you, from the Royal Australian College of General Practitioners.

And if your back pain has mysteriously disappeared since training, well done!

Remember that all carbs are not created equal, your brain & body need them; eat the whole grain & vegetable kind as part of your balanced plate.

And keep your thinking on the right track with lots of encouraging self-talk

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