With 2011 coming to a close, I want to congratulate You, my wonderful clients for making your health and fitness a priority this year.
Some of you are new to any kind of regular physical activity and have taken on your new habits with enthusiasm and commitment - you understand that your commitment gets it done when your enthusiasm is low.
You've realised trying to change too much at once can be overwhelming and you created a plan that works for you - an exercise schedule that you can stick with.
Some of you are new to any kind of regular physical activity and have taken on your new habits with enthusiasm and commitment - you understand that your commitment gets it done when your enthusiasm is low.
You've realised trying to change too much at once can be overwhelming and you created a plan that works for you - an exercise schedule that you can stick with.
You've educated yourself on how your body works and made the small, sustainable modifications to your diet, that make a big difference to how you feel.
You've noticed how much more energy you have to enjoy life, when you exercise regularly and nourish your body with fresh food.
You feel stronger, happier, more relaxed, move better, feel better and look better than you did a year ago.
Time passes, it's what you do with that time that matters.
Enjoy the break, eat, drink and be merry with family and friends and I'll see you in 2012 for more fitness and fun!
Merry Christmas and Happy New Year!
Love Kim xx
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